Explore your Body



Health Guide

Online Course

Doctor's Corner

Health Savvy

Your Journey 


Personal Hygiene


Alternative Therapy



Science of Health
• Diet & seasons
• Wonderful sleep

• Daily routine

• Diet & nutrition

Healthy Activities
Medicinal Smoking
• Tambula Chewing


Spiritual Healing
• Moksha

• Manasik Swasthavritta


Natural Urges
• Dharniya Vega

• Adharniya Vega


Ideal Conduct
• Sadavritta

• Premature ageing



Related Links


Personal Tools

  Maternal Column
  Women Power
Sex- Savvy


Related Sites



Cleanliness | Intake of cold water | Auspicious Objects Exercise

An individual should rise early in the morning i.e. 4 ghatika or 96 minutes before sunrise usually termed as "brahma muhurta". Then he should pray to God for acquiring mental strength. This period is called "Brahma muhurta". In this period the mind is full of Satva Guna and hence this is the best time for meditation and to acquire supreme knowledge and eternal happiness. As the mind is fresh, one can and should concentrate on meditation, prayers and studies.

A person with pitta and vata should rise later than the prescribed time by about one or two hours. On the other hand a person with kapha constitution should wake up earlier by about an hour. 

Children, pregnant ladies and aged persons should not wake up early, as they require more sleep. The aged should lie down in bed even if their natural sleep is over, as they require physical rest.

This is the ideal way in which a healthy person with a well-balanced constitution or sama-prakruti should start his day.






Health File
 • A secure , organised,
   convenient and powerful
   way of organising your
   medical information -
   including medications,
   doctors etc.. on-line.. 
Click here for more details

Shopping Mall

  • Ashwagandha- an apt
    aphrodisiac that helps in
    purification of blood too





Disease | Explore your body | Medication | Ayurveda | Herb | SMAPS | Doctor's Corner | Online Course
Doctor's Online | Maternal Column | Women Power | Sex Savvy | Debit Point | E-mail Us | About Us | Health Guide
FAQ | Articles | News | Search | Site Map

Copyright © HealthepicTM (India) Pvt. Ltd.  

© 2001 HealthepicTM (India) Pvt. Ltd. All rights reserved. All information is intended for your information only and is not a substitute for medical advice or treatment for specific medical conditions. Please seek prompt medical care from your physician on any health issues. Please read our user terms & conditions  disclaimer/ privacy policy  before you proceed.

The Portal has best vision in IE-5 and Netscape- 4.6. Best Resolution viewed on 800*600