Explore your Body

Disease

Medication

Health Guide

Online Course

Doctor's Corner

Health Savvy

Your Journey 

    Ayur-Home
 

Personal Hygiene

 
 

Alternative Therapy

   

Highlighters

Science of Health
• Diet & seasons
• Wonderful sleep
  

Dincharya
• Daily routine

• Diet & nutrition
 

Healthy Activities
•
Medicinal Smoking
• Tambula Chewing

 

Spiritual Healing
• Moksha

• Manasik Swasthavritta

 

Natural Urges
• Dharniya Vega

• Adharniya Vega

 

Ideal Conduct
• Sadavritta

• Premature ageing

 

  

Related Links

   Panchakarma
  Rasayan
  Swasthavritta 
   

Personal Tools

  Maternal Column
  Women Power
 
Sex- Savvy

 
 
 

Related Sites

 

 

 

Importance | Balanced Diet | The Three Gunas | Food Material

 
Drinking water and its rules
  • Although drinking little gulps of water is allowed in between meals, one should not take excess quantity of water while eating as it may dilute the nutrients and disturb the digestion. 
  • Large quantities may be allowed only an hour after taking the main course of meals. 
  • One should also avoid drinking water while feeling hungry. It may lead to digestive problems. 
Tambol sevan (chewing betel leaves)
Ayurveda recommends the chewing of betel leaves, fennel seeds etc., after the meals. This not only cleanses the mouth, it encourages salivation, enhances digestion, undo flatulence and removes bad breath from mouth.
  
Things that should be avoided after meal
  • Physical exertion and 
  • Strenuous exercise, 
  • Sexual activities immediately after meals. 
  • It is not desirable to go to bed immediately after taking meals.
Every individual should keep in mind the following seven points while eating
  • Inherent nature of dietetic recipes.
  • Method of cooking or processing.
  • Justification by combination of two or more substances.
  • Quantity of meals.
  • Suitability according to the place, climate and constitution.
  • The time factor i.e. day or night, season, age and health.
  • Observance of favours and aversions. 
  
 

 

 

    Search

 
 
 

 

 
Health File
 • A secure , organised,
   convenient and powerful
   way of organising your
   medical information -
   including medications,
   doctors etc.. on-line.. 
  
Click here for more details
 

Shopping Mall

  • Ashwagandha- an apt
    aphrodisiac that helps in
    purification of blood too
    More...
 

  

 

  

 

Disease | Explore your body | Medication | Ayurveda | Herb | SMAPS | Doctor's Corner | Online Course
Doctor's Online | Maternal Column | Women Power | Sex Savvy | Debit Point | E-mail Us | About Us | Health Guide
FAQ | Articles | News | Search | Site Map

Copyright © HealthepicTM (India) Pvt. Ltd.  

© 2001 HealthepicTM (India) Pvt. Ltd. All rights reserved. All information is intended for your information only and is not a substitute for medical advice or treatment for specific medical conditions. Please seek prompt medical care from your physician on any health issues. Please read our user terms & conditions  disclaimer/ privacy policy  before you proceed.

The Portal has best vision in IE-5 and Netscape- 4.6. Best Resolution viewed on 800*600