In the same way in Ayurveda, the principles of good social and moral conduct are given for the happiness of all living beings and to attain long life, health, wealth and reputation.

Sadvritta can be classified into five types i.e. Good mental conduct, Good social conduct, Good religious conduct, Good personal conduct and Good moral conduct
 

• One should be virtuous, kind and soft (mild).
• One should always be happy.
• One should forget the reasons of anger and hatred.
• One should bear taunts and bad words of others.

• One should not be angry.  
• One should control happiness, sleep, jealousy, unnecessary thoughts, enmity, greed, desire for wanting more than necessary and fear. 
• One should not misuse senses (Atiyoga, ayoga and mithyayoga of indriyas). 
• One should not be proud and too ambitious. 
• One should not think bad for others.

• One should respect the parents, elders and teachers. 
• One should always welcome the guests.
• One should always help the needy and the poor.
• One should protect the weak.
• One should keep a soft corner for every living creature.

• One should not break the social morals and conduct.
• One should avoid unnecessary fight with other people.
• One should not oppose the elders, the prestigious and the well-known persons.
• One should not misbehave in public and the act by which there is discomfort among the public should be avoided.

• One should have faith in God.
• One should worship God, parents, cow, teacher, elders and brahmin.
• One should always chat mantras, perform Yajnas, Hom and Havan (Various techniques of worshiping God).
• One should believe in charity.
• Beggars should not be disappointed, abused or objected.

• One should not conduct bad deeds.
• One should not cross the shadow of pious tree, flag, teacher, pious things and inauspicious things.
• One should not disrespect the corpse.

• One should always speak the truth.
• One should be calm and peace loving.
• One should be polite, brave and perfect in his work.
• One should have the habit of forgiving others.
• The insects and ants also should be treated with compassion and kindness (just as ones own self).
• God, cow, brahmin, elders, the physician, king and guests should be worshipped.
• Friends should be served with affection and good deeds (beneficial acts).
• One should be very helpful even to his foes, even though they are not helpful. 
• One should maintain a single mind (balanced mind) during the period of wealth as well as during period of calamity. 
• One should speak appropriate to the occasion, with words which are good, in brief, which is untrue, and which is pleasing.
• One should start conversing (with others) first, with a pleasant face. 
• Keeping in mind the nature of the people, one should deal with them in such a manner as best pleasing to them, becoming well-versed in the art of adoring. 
• One should not be comfortable and happy alone; should make others also like him and should neither believe everybody nor suspect everyone others.
• Compassion with all living beings, 
• Controlling the activities of the body, speech and mind. 
• Controlling feeling of selfishness in the interests of others.
• One should avoid quarrel with out any reason. 
• One should not make sound with the body parts, mouth and nails, nor shank the hand and hairs.
• The sense organs should neither be strained very much nor should they be fondled covey much.

• One should not lose control over his senses.
• One should not crave for others belongings and money.
• One should not break the breach of trust and disclose others' secrets.
• One should not break one's principles of life.
• One should not sneeze, laugh or yawn without covering his mouth.
• One should not blow his nose (except for forcing out the direct excerption); not scratch the ground without any reason. 
• Should not do ugly movements of the parts of the body. 
• And should not sit on ones own heels for a long time.

• The daily regime should be followed as advised. 
• Wake up early in the morning (Brahma muhurta).
• Take bath daily. 
• Keep feet and orifices of waste materials (ears, nose, eyes, urethra and anus) clean. 
• Put on decent and good dress, which is not superfluous but is pleasant to look at. 
• One should always wear precious stones. 
• One should walk holding an umbrella. 
• Should wear footwear and walk looking straight to a distance of four arms length in front of him.
• One should not initiate urges of the body (prematurely) by force. 
• One should not be engaged in other works when the urges are patent. 
• One should not gaze at the sun for long time. 
• One should not see continuously objects, which are minute, shinning, dirty and unpleasant. 
• The person should avoid the direct breeze, sunlight, dust, snow (dew), hard breeze (whirlwind etc.).

• Person should take food after digestion (of the previous meal), that too which is suitable (to him) and in limited quantity. 
• The person should follow the eight rules of diet (Ashtavidhi Aahara Visheshayatana) while consuming food.
• Food should always be freshly prepared and consumption of stale food items should be avoided.
• The excessive use of curds, honey, and ghee should be avoided. 
• Consumption of water in between meals is advised.
• Avoid taking foods, copulation, sleeping, study and recapitulation in the two sandhyas (the time of meeting of the night and sunrise, of the sunset and night). 
• Avoid the food given by enemies, given during sacrificial ceremony, (that offered by charge group of donors of different castes). 

• One should not study in the following conditions:
  • During thundering and lightening.
  • During bad weather.
  • During festivals.
  • During falling of the comets.
  • During the twilight.
• One should not study without a teacher.
• One should not read very small type or literature that is difficult to read.
• One should not read too slowly or too fast.
• One should not read too loud or too slow.

• One should not swim across with arms. 
• One should not walk facing huge fire. 
• One should not travel in a risky boat. 
• One should not climb a tree doubtful of strength. 
• One should not ride on a vehicle of bad condition.
• One should not carry heavy weight on his head. 
• One should not exercise before any hard work.
• One should not keep his knees above for long period (keeping erect the legs folded at the knees while sleeping or standing).

• One should enjoy the pleasures of coitus as advised according to the Ayurveda.
• One should not sneeze, belch, cough, sleep, dine or copulate in improper postures.
• One should not perform coitus in the evening, inauspicious dates, after heavy meals, after exertion etc.
• The ten sins pertaining to the body, speech and mind should be avoided. 
  • Himsa (causing injury, torture etc.).
  • Steya (stealing, robbing).
  • Anyathakama (unlawful sex activity).
  • Paisunya (abusive or harsh speech).
  • Antra Vacana (scolding, speaking untruth).
  • Sambhinna Alapa (speech causing dissension, separation, breaking of company).
  • Vyapada (quarrel, intention of harming).
  • Abhidya (jealousy, not tolerating good of others) and 
  • Drgviparyaya (finding fault, misunderstanding, faithlessness with scriptures, elders etc.).
• One should not engage himself in occupations which are devoid of the three pursuits dharma (righteousness), artha, (wealth) and karma (pleasure); should carry on the occupation without going contrary to them (dharma and kama).

• Good Health and better life.
• Long life span.
• and loved by others.
• Thus was enumerated, in brief, the rules of good conduct; he who adopts it will (surely) attain long life, health, wealth, reputation and also the eternal world.

For more detail  ...........