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Essential Sleep | Benefits of Sound
Sleep |
Sleeping during daytime is called as day sleep or devaswap
according to Ayurveda. Day sleeping is not good for health.
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Habit of day sleep vitiates Kapha and causes the following diseases
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- Headache;
- Dullness;
- Anorexia;
- Indigestion;
- Diseases of the respiratory tract and
- Weakness of sensory motor organs.
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People who are
- Obese;
- Kapha prakruti persons; and
- Those who are addicted to one or the other narcotic.
should avoid day sleep.
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Reasons for day sleep
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- People who are very old or very young,
- Bed ridden
- Patients suffering from emaciating disease; or
- Those who frequently involve in manual labour
- Mental exertion and sexual activities.
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Science of Health
