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Essential Sleep | Benefits of Sound Sleep

Sleeping during daytime is called as day sleep or devaswap according to Ayurveda. Day sleeping is not good for health. 
Habit of day sleep vitiates Kapha and causes the following diseases
  • Headache; 
  • Dullness; 
  • Anorexia; 
  • Indigestion; 
  • Diseases of the respiratory tract and 
  • Weakness of sensory motor organs.   
People who are
  • Obese; 
  • Kapha prakruti persons; and 
  • Those who are addicted to one or the other narcotic.

should avoid day sleep.

Reasons for day sleep
  • People who are very old or very young, 
  • Bed ridden 
  • Patients suffering from emaciating disease; or 
  • Those who frequently involve in manual labour 
  • Mental exertion and sexual activities.  






Health File
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   medical information -
   including medications,
   doctors etc.. on-line.. 
Click here for more details

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  • Ashwagandha- an apt
    aphrodisiac that helps in
    purification of blood too





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