Massage would be interesting and fun to perform
if you concentrated on learning just a few basic strokes at a time. The most
convenient way of massage is to face the area you are massaging, and keep your
back as straight as possible. Remember that for the massage to be effective,
both the receiver and the giver should be comfortable. The more comfortable you
feel, the more smooth the flow of the strokes will be.
There are a number of strokes that are used in massage. Some strokes have been
traditionally followed since ancient times while some strokes have been enhanced
for better results. One of the commonly used stroke is the Thumb stroke wherein
the thumbs are used to apply pressure on certain areas. The other fingers act as
a support while stroking firmly with the thumbs.
In fan stroking, even pressure is applied through the palms and heels of the
hands by using the weight of the body. The back is kept straight and one has to
lean forward on to the hands for applying pressure. Whereas in basic kneading
the fleshy parts of our body like the hips is kneaded with both the hands. Flesh
is grasped with one hand and released into the other. This type of stroking is
extremely beneficial; in relaxing tight muscles. For different parts of our body
there are different types of kneading, depending on the flesh in that area or
part.
The other type of stroke is knuckling where the
stroke is performed by clenching the fists and stroking with the knuckles firmly
on the skin. Then there is circular stroking where circular as well as semi-circular
movements are used for massage. Pressure is applied gradually by pressing the
areas for a few seconds. This stroke helps in releasing tension from tight
knotted muscles.
There are many other forms of stroking like cat
stroking wherein you need to stroke the body as if you were stroking a cat ,
then by simply holding you concentrate on the area by just holding it for
sometime. Then there are deep stokes as well as side strokes. Whatever the type
of stroke the main aim of massage is to relieve tension from the muscles and to
give a soothing and relaxing effect on the body as well as the mind. The person
who performs the massage as well as the person on whom the massage is being
performed, both should at the end of the day feel satisfied and relaxed.
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