Massage can be quite rewarding on its own. It has various physical as well as mental benefits which have been enumerated below: 

• Helps relieve stress and aids relaxation.

• Helps relieve muscle tension and stiffness.

• Fosters faster healing of strained muscles and sprained ligaments.

• Reduces pain and swelling.

• Reduces formation of excessive scar tissue.

• Reduces muscle spasms.

• Provides greater joint flexibility and range of motion.

• Enhances athletic performance.

• Promotes deeper and easier breathing.

• Improves circulation of blood and movement of lymph fluids.

• Reduces blood pressure.

• Helps relieve tension-related headaches and effects of eye-strain.

• Enhances the health and nourishment of skin.

• Improves posture.

• Strengthens the immune system.

• Fosters peace of mind.

• Promotes a relaxed state of mental alertness.

• Helps relieve mental stress.

• Improves ability to monitor stress signals and respond appropriately.

• Enhances capacity for calm thinking and creativity.

• Caters to emotional needs.

• Satisfies needs for caring and nurturing.

• Fosters a feeling of well-being.

• Reduces levels of anxiety.

• Increases awareness of mind-body connection.