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Massage is
very effective in stimulating and relaxing the body and the mind.
Through regular massage, the skin, blood and lymphatic systems are
stimulated, which in turn boosts circulation, aids cellular
renewal and removes toxic wastes. Thus
it helps in tending an all over feeling of relaxation
and well being.
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Effect on the Skin
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Massage
helps in increasing the blood circulation, exfoliating
dead skin cells, toning, maintaining the collagen fibers,
increasing the
activity of the sweat and sebaceous glands, and
encouraging its renewal process.
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Muscular Effects
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Massage
helps in circulating the bloods vital nutrients more
efficiently, improves muscle tone,
restores mobility, heals strains and sprains more
rapidly and ensures the elimination of waste
products. Before an
exercise session it helps in loosening and warming up
of the muscles, and
afterwards helps in easing the sore, aching limbs.
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Effect on the Nervous System
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The
various massage movements help in stimulating as well
as soothing the nerve endings of this highly complex network, which
relays messages
from the brain to the rest of the body.
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Effect on the Circular and Lymphatic System
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Massage increases the blood
circulation by
dilating the blood vessels, which in turn results in
the
efficient supply of the blood constituents, including
oxygen and nutrients, to the billions of individual
cells; that is vital for the healthy functioning of the whole body.
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The increase in blood circulation
also helps in accelerating the lymphatic system, encouraging a more effective filtering
and elimination
of waste throughout the body thereby providing the body with a strong immune system to fight against inflection and disease
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Effect on Digestion
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Massage
stimulates the digestive system so that the process of assimilation and elimination are
improved thereby curing problems related to constipation and flatulence.
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