|
|
|
|
|
|
|
|
A scented oil massage is all that one needs to feel
rejuvenated, at the end of a tiring day. Massage should
be given in such a way that it flows from one movement
to the next, calming down the tensed muscles. As with
any new skill, massage too involves lot of practice.
For a massage to be relaxing and revitalizing, certain
important factors have to be considered like a perfect
setting, comfort level and the right blend of oils.
|
|
Perfect Setting | Comfort
Zone | Fussing Over | Oil
Massage
|
|
|
|
 |
|
A perfect setting would involve a peaceful, quiet and warm room with subdued
lighting, having plenty of
space to spread out. One can opt for a massage couch
or work on the floor, but you will need to pad the
floor with a lot of blankets and a
cushion, for providing warmth and comfort. Try and change your position
often for a more effective massage.
|
|
|
|
|
|
While giving massage, wear loose and comfortable clothing.
Make sure your nails are short, so as not to hurt the
person. Pre-requisite for a good massage is total
concentration, deep breathing, and
enjoying the rhythm of the movements. Keep
your back as straight as possible during the massage,
and use your body weight, instead of force, to vary
the depth of the movements. Learn to be sensitive and listen with your hands.
|
|
|
|
|
While
performing massage on your friend, concentrate on the general health.
Ask for your friend's suggestion as to how exactly
s/he wants to feel after the massage. After deciding
her likes and dislikes, then select an appropriate blend of essential oils, ensuring that he or she likes the
aroma.
If you are going to perform full body massage cover
your friend's body
with plenty of large towels to keep in the warmth and
enhance the feeling of comfort.
|
|
|
|
| |
|
Oil
helps the hands glide smoothly over the body. About
20ml (4 tsp) of carrier oil with a few drops of
essential oil added to it, is needed for a full body
massage. The amount of oil varies from person to
person. Shake the bottle, then warm a little oil
between your hands and stroke it on to the body. Take
care not to apply oil directly on to the skin.
|
|
|
|
|
|
|
|
