The Ageing process can be very difficult for one to
handle if it is burdened by ailments. The most common
complaints that one gets to hear are stiff joints,
rheumatism and various kinds of aches and pains. One
way to feel better is to have nutritious food and
remain as active as possible. The other way is to try
out massage which helps in easing stiff joints,
relieves pain and increases flexibility. A warm
bath using aromatic essential oils such as lavender or
sandalwood can also comfort, soothe and relax.
Start the massage by gently resting your thumbs on the
base of your partner’s skull, just under the bony
part. Relax your hands round each side of the head.
Slowly and without too much pressure, slide your
thumbs up through the hair, until you get halfway up
the back of the head. Repeat three times, from the
base of the skull to halfway up the head, to stimulate
the nervous system. Then, place the thumbs on the back
of the neck and press gently, starting at the base of
the skull and working down in a straight line toward
the shoulders. Repeat three times down the centre each
time.
Later,
gently knead the tops
of the shoulders, squeezing and releasing the muscles
between your thumbs and fingers. Repeat three times
the full length of the shoulder. Bring your
hands lower down the back near each shoulder blade,
and use thumbs and fingers to massage upward over the
shoulder blades, right up to the top of the shoulders.
Slightly push into the back and release. Repeat these
movements.
While
performing massage take care not to work directly on any joints
inflamed with arthritis. Work above and below a
swelling and then stroke up the limb toward the
nearest lymph node. If there
are no signs of inflammation, you can use circular
thumb movements all over the palm, then turn the hand
over and work along each finger to the tip. Gently
stretch each joint as far as it will go without
causing pain, and then soothe the whole hand with firm
strokes toward the wrist thereby improving
flexibility.
Massage helps in relieving depression and anxiety
which is a cause of concern among aged people. It
fosters a feeling of love and concern among them and
thus makes them feel important and cared for.
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