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               All individuals have mixed amounts of the three gunas (satva, rajas and tamas), but one predominant guna determines an individual’s mental constitution as satvika, rajasika or tamasika.
 
Characteristics of satvik people
  • Satva is the state of equilibrium or purity of mind.
  • Persons of this quality are calm, alert, kind and thoughtful.
  • It gives a positive outlook, unity and healing. 
Satva is improved by
  • Spiritual cultivation
  • Yogic practices 
  • Mediation 
  • Spending time with nature
  • Satvic diet 
  • Life regime in harmony with one’s constitution
  • Satvik types have the greatest freedom from disease.
  • Their nature is harmonious and adaptable.
  • They strive towards balance.
  • They have peace of mind.
  • They see life as a learning experience.  
  
 

 
 
 
 

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