|
Food Item |
 |
- Wheat
- Rice
- Urad
( Black gram )
- Barley
( Hordeum vulgare )
- Til
( Sesamum )
- Kanji
( Starch )
- Milk
- Curd
- Sweets
- Ghee
- Oil
- Old
Jaggery
- Caster
oil
- Coconut
- Sarnso
( Mustard )
|
|
Vegetables
|
|
- Potato
- Brinjal
- Parwal
( Pointed gourd )
- Onion
- Drumstick
- Elephant
root
- Ginger
- Garlic
- Carrot
- Kachhi
muli ( Radish )
- Banana
flower
|
|
Fruits
|
|
- Mango
- Tamarind
- Pomegranate
- Orange
- Coconut
- Amala
( Emblic myrobalan )
- Banana
- Lime
- Sugarcane
- Berry
- Amrut
( Aconite / Monk's hood )
- Tarbuj
( Water melon )
- Shahatun
( Mulberry )
|
|
Dry
Fruits
|
|
- Cashew
nut
- Almond
- Pista
( Pistachio nut )
- Akrot
( Walnut )
- Alubukhara
( Plum )
|
|
Masala
|
|
- Ginger
- Tamarind
- Jeera
( Cumin seed )
- Tejpatra
( Himalayan silver fir )
- Tulsi
( Sacred Basil / Holy Basil )
- Pudina
( Spear-Mint / Garden mint )
- Black
pepper
- Loung
( Clove )
- Garlic
- Mirchi
( chilli )
- Sounf
( Fennel )
- Sauchal
salt ( Rock salt )
- Hing
( Asafoetida )
- Elayachi
( Cardamom )
- Keshar
( Saffron )
|
|
Animal
Products
|
|
- Milk
- Curd
- Buttermilk
- Butter
- Buttermilk
- Ghee
( Saturated fats )
|
Healthy
Living
