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| There are four types of unhealthy
diet |
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One
should not practice these types, as they cause varied
disorders in the body.
- Samshana
-Mixing of
healthy and unhealthy foods together is Samshana.
- Adhyashana
- Over
eating i.e. intake of food before the previous
meal has been digested is called adhyashana.
- Amatrashana
- When food is taken in either larger proportions
or totally lesser proportions is called
amatrashana.
- Vishmashana
-Taking
food too early or too late than the scheduled time
is called vishmashan.
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| Food
items that should not be used or consumed are |
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- Persons should not eat aukula (unripe corns
present in the ears, fried or burnt over fire),
abhyosa (unripe barley fried or burnt over fire),
prthuka (parboiled paddy fried and flattened) and
eatables prepared with rice flour after meals; but
if very much tempted or desired he can take very
little of it.
- Foods that are prepared from vegetables or
grains of worst quality,
- Foods having predominance of pungent, sour,
astringent and salty taste,
- Eating foods of only one taste only,
- Foods which are hard to digest and which are dry
should be avoided.
- All those that are mentioned as the causes in
disease i.e. those, which bring about an increase
of all the doshas,
- Foods that are atyabhisyandi (cause severe
obstruction of tissue pores by more fluid
secretion) and those which lead to constipation,
- Which cause burning sensation during digestion,
those not easily digestible, those causing dryness
inside, should not be eaten.
- Kilata (inspissated milk), dadhikurcika
(inspissated buttermilk), fish, dry or uncooked
radish, alkaline foods, flours, germinated grains
should not be used as food.
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Healthy
Living
