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Diet & Dietetics
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• Food Habits
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• Important Factors
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• Wholesome Diet
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Food Items
  • Rice  
  • Wheat  
  • Mung    ( Green gram )
  • Masoor   ( Lentil  )
  • Barley  ( Hordeum vulgare  )
  • Ghee
  • Milk
  • Butter
  • Jawar  ( Sorghum vulgare )
  • Chana   ( Bengal gram )
  • Jaggery
  • Coconut
  • Castor oil
      
Vegetables
  • Karela   ( Bitter gourd )
  • Parval   ( Pointed gourd )
  • Doodhi   ( Bottle gourd )
  • Tandulja  ( Amaranth )
  • Cabbage
  • Carrot 
  • Turiya    ( Luffa cylindrica )
  • Kushmanda   ( White gourd melon )
      
Fruits
  • Mango
  • Banana
  • Grapes
  • Pomegranate
  • Tarbuj  ( Water melon )
  • Jamun  ( Black berry )
  • Coconut
  • Papaya
  • Bade Ber  ( Indian plum )
  • Mosambi   ( Sweet lime )
  • Kharbuja ( Melon )
  • Lime
  • Sitafal  ( Custard apple )
  • Shahatut  ( Mulberry )
  • Sugarcane
  • Amrud  ( Aconite / Monk's hood  )
  • Amala  ( Emblic myrobalan )
      
Dry Fruits
  • Anjeer  ( Fig )  
  • Akrot  ( Walnut  )
  • Alubukhara  ( Plum )
  • Cashew nut
  • Khajur   ( Dates )
  • Charoli  ( Piyal seeds )
  • Almond
  • Singhada ( Caltrops / Water chestnut / Singhara nut )
      
Masala
  • Kokum  ( Garcinia indica )
  • Jeera    ( Cumin seeds ) 
  • Coriander
  • Coriander seeds
  • Saindha salt
  • Turmeric
  • Saunf   ( Fennel )
     
 

 
 
 
 

 

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