|
Food Item
|
 |
- Old
Wheat
- Barley ( Hordeum vulgare )
- Bajra ( Pearl millet )
- One year old jaggery
- Rajgira (
Amaranthus paniculatus )
- Chana ( Bengal gram )
- Kulthi ( Horse gram )
- Tuwar ( Red gram )
- Mung ( Green gram )
- Moth ( Dew gram )
- Masoor ( lentil )
- Vatana ( Pea )
- Til oil ( Sesamum oil )
- Sarnso oil ( Mustard oil )
- Milk / ghee / curd of goat or cow.
|
|
Vegetables
|
|
- Parwal
( Trichosanthes dioica
- Garlic ( Allium sativum )
- Muli ( Garden radish )
- Karela ( Bitter gourd )
- Brinjal ( Egg plant ,Hingoli )
- Carrot ( Daucus carota )
- Chauli ( Cow pea )
- Methi ( Trigonella foenum graecum
)
- Drumstick ( Moringa oliefera )
- Elephant root ( Amorphophallus campanulatus )
|
|
Fruits
|
|
- Anjir
( Figs )
- Jamun ( Black berry )
- Pomegranate
- Grapes
- Falsa ( Grewia asiatica )
- Lime
- Shahetun ( Mulberry )
- Supari ( Betel nut )
|
|
Masala
|
|
- Ajwain
( King's cumin )
- Pepper
- Sunthi ( Dried ginger )
- Ginger
- Amala ( Emblic myrobalan )
- Elaichi ( Cardamom )
- Tejpatra ( Himalayan silver fir, bay
leaves )
- Laung ( Clove )
- Keshar ( Saffron )
- Tulsi ( Sacred Basil / Holy Basil )
- Coriander seeds
- Pudina ( Spear-Mint / Garden mint )
- Mirchi ( Green chili )
- Garlic
- Turmeric
- Hing ( Asafoetida )
|
|
Healthy
Living
