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Tips for a healthy diet

Consumption of meals at regular intervals instead of meals that are
   filled with calories and cholesterol.
 

Ingestion of fruits and vegetables as they provide essential vitamins
   and minerals.
 
Avoid eating sugar and fatty food.
 
Avoid consumption of refined food like Maida, as refining causes
   loss of nutrients.
  
Adequate cereals, pulses and milk & milk products should be
   consumed to provide energy and various other sources of energy
   like carbohydrate, proteins and fat.
Include raw vegetables and fruits in the diet, as there is certain
   loss of nutrients during cooking.
 

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