Health Guide

Your Journey

   Related Topics

Healthy Food
Do you know ?
Energy of Food
Food Laws
Diet Plan
Working Of Elements
One should know...
Effect Of Common

Disease of 

Allergies due 
   to Food

Role of basic 
Health Diary
Food Guide Pyramid


Alternative Therapies

  Prevalent Diseases

  Personal Tools

Maternal Column
Women Power
Sex Savvy

  Related Sites

Acquire knowledge through alternate sites



Tips for a healthy diet

Consumption of meals at regular intervals instead of meals that are
   filled with calories and cholesterol.

Ingestion of fruits and vegetables as they provide essential vitamins
   and minerals.
Avoid eating sugar and fatty food.
Avoid consumption of refined food like Maida, as refining causes
   loss of nutrients.
Adequate cereals, pulses and milk & milk products should be
   consumed to provide energy and various other sources of energy
   like carbohydrate, proteins and fat.
Include raw vegetables and fruits in the diet, as there is certain
   loss of nutrients during cooking.

Disease | Explore your body | Medication | Ayurveda | Herb | SMAPS | Doctor's Corner | Online Course
Doctor's Online | Maternal Column | Women Power | Sex Savvy | Debit Point | E-mail Us | About Us | Health Guide
FAQ | Articles | News | Search | Site Map

Copyright HealthepicTM (India) Pvt. Ltd.  

2001 HealthepicTM (India) Pvt. Ltd. All rights reserved. All information is intended for your information only and is not a substitute for medical advice or treatment for specific medical conditions. Please seek prompt medical care from your physician on any health issues. Please read our user terms & conditions / disclaimer / privacy policy  before you proceed.

The Portal has best vision in IE-5 and Netscape- 4.6. Best Resolution viewed on 800*600