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| Tips for a healthy diet |
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Consumption of meals at regular intervals instead of meals that are |
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• Ingestion of fruits and vegetables as they provide essential vitamins and minerals. |
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• Avoid eating sugar and fatty food. |
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• Avoid consumption of refined food like Maida, as refining causes loss of nutrients. |
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• Adequate cereals, pulses and milk & milk products should be consumed to provide energy and various other sources of energy like carbohydrate, proteins and fat. |
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Include raw vegetables and fruits in the diet, as there is certain loss of nutrients during cooking. |
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