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| The combination of certain foods helps in the better absorption and utilization of nutrients. These various combinations include: Cereal- Pulse combination: Both, cereals and pulses are a source of incomplete proteins. Hence when taken together, they result in total proteins of high biological value. Vitamin-mineral interaction: The absorption and utilization of iron is linked to that of Vitamin C. So the combination is considered beneficial. Carbohydrate-B Vitamin Interaction: Vitamin. B is required for carbohydrate metabolism. Calcium and Phosphorous: Utilization of calcium is closely linked with that of phosphorous. Their consumption together is considered good. Vitamin D and Calcium: Vitamin D plays an important role in the absorption of dietary calcium in the intestine and its deposition in the bone. |
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