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There are wide range of communities and an endless variety of different dishes eaten by people from various parts of the world.

  
Recipes should be such that they provide foods in combination with certain other foods that include nutrients in proper amounts and in proportion to each other. Recipes should also reflect availability of foods, preparation facilities and individual variation. 
 
A balanced diet is one that meets all the nutritional needs of an individual for maintenance, repair, living processes and growth. Therefore the diet taken should meet these requirements.
 

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