Diet Plan |
Childhood
1 to 6 yrs |
Infants
6 to 12 yrs |
Adolescents
12 to 16 yrs |
Breakfast |
1 glass milk
1 tricolor sandwich (mint chutney, tomato sauce/jam) |
milk-1 glass.
Cornflakes- 1 bowl |
Egg sandwich- 1
OR Cheese sandwich- 1
Milk- 1 glass |
Mid-Morning |
Biscuits of different shapes and
colors |
Fruit chaat –1/2 plate
Dhokla- 2-3 pieces. |
Ladoo – 1
1 Fruit (apple/orange/pear
/chickoo) |
Lunch |
2 frankies (chapati rolled with vegetables)
1 Fruit (apple/orange/pear
/chickoo) |
Stuffed Paratha - 3
Green leafy vegetables saag-1/2 cup.
Lassi- 1 glass |
Roti- 3-4
Methi sabzi – 1 vati.
Khichadi- 1 vati. |
Evening |
1 glass fruit milk shake
1 khakhara |
Bhel puri- 1 plate
Fruit juice- 1 glass |
Cold coffee with ice-cream-1glass. |
Late-Evening |
2 pieces chikki |
Tomato soup- 1 cup |
Vegetarian spring rolls- 4 pieces |
Dinner |
1 plate Khichadi
½ cup curds
½ cup vegetables
1 papad |
Mixed vegetable pulao- 1 plate
Boondi raita- ½ cup
Besan ladoo-1 |
Pav- 2 no.
Bhaji- 1½ cups
1 Fruit (apple/orange/pear
/chickoo)
|