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Diet Plan

1 to 6 yrs

6 to 12 yrs

Adolescents 12 to 16 yrs


1 glass milk
1 tricolor sandwich (mint chutney, tomato sauce/jam)

milk-1 glass.
Cornflakes- 1 bowl

Egg sandwich- 1
OR Cheese sandwich- 1
Milk- 1 glass


Biscuits of different shapes and colors

Fruit chaat 1/2 plate
Dhokla- 2-3 pieces.

Ladoo 1 
1 Fruit (apple/orange/pear


2 frankies (chapati rolled with vegetables)
1 Fruit (apple/orange/pear

Stuffed Paratha - 3 
Green leafy vegetables saag-1/2 cup.
Lassi- 1 glass

Roti- 3-4 
Methi sabzi 1 vati.
Khichadi- 1 vati.


1 glass fruit milk shake
1 khakhara

Bhel puri- 1 plate
Fruit juice- 1 glass

Cold coffee with ice-cream-1glass.


2 pieces chikki

Tomato soup- 1 cup

Vegetarian spring rolls- 4 pieces


1 plate Khichadi
cup curds
cup vegetables
1 papad

Mixed vegetable pulao- 1 plate 
Boondi raita- cup
Besan ladoo-1

Pav- 2 no.
Bhaji- 1 cups
1 Fruit (apple/orange/pear


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