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Chyavanaprasha
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Triphala | Pippali
| Shilajatu | Others |
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| Formulations for vitalizers |
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The vitalizers (rasayanas) are so called because they help to replenish the vital fluids of the body.
Chyavanaprasha, Pippali rasayana, Triphala rasayana and Shilajita rasayana are a few such
rasayanas. In addition to these, the Achara rasayana also holds an important place in geriatrics.
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Achara rasayana
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This can be called as vitalization procedure through conduct. A person should also practice the following points of good conduct besides the other rasayanas for rejuvenation. This rasayana is good for today's fast and stress-filled life.
It includes the following:
- Always speak truth and be free from anger.
- Abstain from alcohol and sexual congress.
- Hurt no one, avoid overstrain and be in tranquil of heart.
- Be fair-spoken, devoted to repetition of holy chants and cleanliness.
- Be endowed with understanding, given to almsgiving an diligent in spiritual endeavor.
- Be delighted in reverencing the God, cows, brahmins, teachers, seniors and elders.
- Stick to non-violence.
- Maintain a proper balance in waking and sleeping habits.
- Have a regular intake of milk and ghee.
- Get conversant with the sciences of season and dosage.
- Get devoid of egoism.
- Be spiritual in temperament and attached to elders.
- Practice self-control.
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