Healthepic-introduction of snehana (oleation)

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Snehana is the pre-procedure of panchakarma therapy. It makes the body oily and soft. It softens the vitiated doshas.

Procedure

It can be done in two ways: externally (bahya snehana) and internally (abhyantara snehana).
In external oleation, massage is done with oily substances and medicated herbs.
In internal oleation, unctuous substances are taken internally.

Benefits

It increases digestive power.
There is a feeling of lightness in the body.
Skin becomes smooth.
Improves circulation.
Speeds up the elimination of waste products.
Relieves fatigue.
Improves the eyesight.
Induces sleep.
Reduces ageing.
Gives the strength to the joints.

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