healthepic-Food that kills

Cereals: Wheat (whole), Oat, Maize, Bajra, Barley, Jowar, Dalia, Brown rice, Millet.
Pulses & Legumes: Kala chana, Rajmah, Kabuli chana, Soyabean, Redgram, Sprouted legumes or pulses, Whole pulses (whole Moong, whole Urad, Whole Masoor etc.)
Vegetables: Beans, Peas, Carrot, Radish, Turnip, Beetroot, Cucumber, Cabbage, Lettuce, Spinach, Potato (with skin), Pumpkin.
Fruits: Guava, Apple, Banana, Grapes, Peaches, Pears, Figs, Prunes, Strawberry, Dry dates, Mango.

Foods are the prime necessity of life and provide energy and building material for the body and are essential for growth and survival of living things. But there are some foods which are harmful to the body in quantity and quality. So get to know these types of foods and avoid them or reduce their intake gradually.

Harmful foods are

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