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     Food is a primary requirement. Our food consists of various nutrients that are essential for proper growth and development of our body. Food must be consumed in a proper form, manner, time and the proportion of nutrients should be optimum  to promote good health. 
     One should understand his body requirements and planning of the  diet must be done  accordingly. Similarly, if one is  suffering from some ailment, the diet should be planned to suit his body requirements and ensure speedy recovery.
 

 

 

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