Food is a primary requirement. Our food consists of
various nutrients that are essential for proper growth and development of our body. Food must be consumed in
a proper form, manner, time and the proportion of nutrients
should be optimum to promote good health.
One should understand his body requirements and planning
of the diet must be done accordingly.
Similarly, if one is suffering from some ailment,
the diet should be planned
to suit his body requirements and ensure speedy recovery.