Diet Plan

Full Fluid Diet

Electrolyte 

Perishable Foods

Vitamin K

Practical Advices

Maternal Column

Women Power

Sex Savvy

Hypertension

Tuberculosis

Peptic Ulcer

Constipation

Jaundice

 

Food Report

 

          Proper storage of food that is prepared at home or purchased for the family is an important part of meeting the daily diet requirements of the family. It is necessary to decide about what to store and how to store after considering the space available and the shelf-life of the foodstuff.
          On the basis of their stability during storage, foodstuffs have been divided into non perishable, semi perishable and perishable foods.

 

Semi-perishable

Non-perishable

  

Storage of Life of Foods at 25oC

 Food Group

Perishable

Semi-perishable

Non-perishable

I

Pulses- split, legumes- whole, nuts and oilseeds, dry salted fish and meat.

Flours of pulses, roasted pulses/grains, roasted nuts and oilseeds, eggs.

Cooked pulses and legumes, wet ground mixes (e.g., idli mix) milk, fresh curds, butter-milk, cheese, meat, poultry, fish.

II

Pickled mango, pickled lemons and other citrus fruits.

Citrus fruits-oranges lemons, sweet limes, grape fruits.

Amla, guava cashew nuts, apple, pineapple, tomato.

III

Nil.

Apples, apricots, pumpkin, ash gourd roots and tubers, yams, potatoes, onions.

Peas, beans, carrots.

IV

Whole cereals and, millets, dry cereal products.

Biscuits, cakes, cereal flours, rice flakes, popped cereals.

Bread, pancake / roti, rice or other cooked cereals.

V

Sugar, Jaggery, hydrogenated fat, vanaspati, oil, ghee

Sweets

Butter, cream

  

Storage of Non-perishable Foods
  • Pulses, whole legumes, most of the whole spices, oilseeds, etc. can be cleaned to remove stones or any other foreign matter and washed with water to remove dust as well as dirt that is found in grains. Then these may be dried in the sun. After drying, the foods should be allowed to cool before storing in containers.

  • Usually dry foods are stored in tins which have tight-fitting lids. Spices are stored in bottles and pickles in glass, earthenware or porcelain containers.

  • Before storage, wash the container with hot water and any matter adhering to it should be scrubbed with a brush or coconut fiber. Next it should be allowed to dry, preferably in the sun. If any wiping is necessary, it should be done with a clean cloth.

  • Using clean ladles to remove the food from the large containers helps in getting a known amount and avoids spilling.

Storage of Semi-perishable Foods
  • When cereals, pulses and legumes (including groundnuts) are subject to any processing such as grinding, roasting, baking or frying. Their high quality storage life is reduced depending on the storage temperature and relative humidity (presence of moisture in the air).

  • The flours, rice flakes, roasted pulses etc, which have a moisture content of less than 13 per cent are stored in the same manner as cereals and pulses described above.

  • Apples, citrus, fruits, gourd and root vegetables can be stored in a cool storeroom, cellar or basement. Suitable temperature for storage of these fruits and vegetables is around 15o C.

  • Plant (vegetables) tissues change during storage. These changes include loss of water, modification of the fibres and change in the pectin. The loss of water is reduced by storing vegetables in an atmosphere of high relative humidity.

  • Roots and tubers may be stored in a cool, ventilated place, storage temperature being maintained between 3 and 10o C (38.50 F) to keep sprouting to a minimum.

  • Vegetables need to be stored in refrigerator and before use should be washed properly. 

  • Milk is normally boiled as soon as it is brought to the kitchen and stored in covered containers. Boiling destroys the organisms and also enzymes present in milk. Thus boiling helps to store milk in good condition for 12-24 hrs at room temperature.

  • Fish, poultry, and meat can be kept for short periods at temperature just above freezing.

Disease | Explore your body | Medication | Ayurveda | Herb | SMAPS | Doctor's Corner | Online Course
Doctor's Online | Maternal Column | Women power | Sex Savvy | Debit Point | E-mail Us | About Us | Health Guide
Faqs | News | Articles | Search | Site Map

Copyright © HealthepicTM (India) Pvt. Ltd.

© 2001 HealthepicTM (India) Pvt. Ltd. All rights reserved. All information is intended for your information only and is not a substitute for medical advice or treatment for specific medical conditions. Please seek prompt medical care from your physician on any health issues. Please read our user terms & conditions / disclaimer / privacy policy before you proceed. 

The Portal has best vision in IE-5 and Netscape- 4.6. Best Resolution viewed on 800*600