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Activities after heart attack
 
  • Exercises programmed by the occupational therapist along with rest helps to regain the normal activity.

  • Try and judge on your own for the reactions of the body at different levels of physical activity.

  • Warning signs gives alarm when you have worked beyond your strength.
Do's
  • 6-8 hrs of sleep a day is essential. 
  • Plan your work in such a way that you have time to rest too.
  • Do not overwork yourself.
Don'ts
  • Avoid sudden strenuous and prolonged activities.
  • Precautions should be taken for extreme changes in the weather that would affect the heart.
  • Avoid steep gradients, hills & stairs, if unavoidable step slowly and stop wherever necessary.
  • Avoid walking and exercising after meals.
  • Avoid lifting heavy objects and other shoulder activities.
  • Do not hold your breath while doing any activity.
  • Avoid muscle building activities as this leads to an increase in blood pressure which in turn puts strain on the heart.

 


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