Dincharya

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The day starts from the time you wake up and ends when you sleep. Thus Ayur Lifestyle or dincharya signifies the activities performed by an individual from early morning upto the night.

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Ancient Dincharya	Article Gallery		Modern Dincharya
The daily routine that one has to follow for a healthy living, as described in the Ayurvedic texts, has been portrayed over here.		The day starts from the time you wake up and ends when you sleep. Thus Ayur Lifestyle or dincharya signifies the activities performed by an individual from early morning upto the night. By. Dr. Suresh Sharma	The daily routine that one has to follow for a healthy living, altered to suit the modern requirements, has been portrayed over here.

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   • Herbs
   • Herbal Paste
   • Herbal Tea
   • Herbal Soaps
   • Herbal Shampoo
   • Body Oil
   • Hair Oil
   • Herbal Face Powder
   • Medicinal Smoking
   • Milk Masala
   • Laxatives
   • Appetizers
                          more..

	The daily routine that one has to follow for a healthy living, as described in the Ayurvedic texts, has been portrayed over here. Dr. Chauhan
	The daily routine that one has to follow for a healthy living, as described in the Ayurvedic texts, has been portrayed over here. Dr. S Sharma
	The daily routine that one has to follow for a healthy living, as described in the Ayurvedic texts, has been portrayed over here. Dr. R Yadav

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Given below are some of the important aspects that one needs to follow in a daily regime..

Morning

Mid day

Afternoon

Night

time 4:00 AM to 9:00 AM

time 10:00 PM to 3:00 PM

time 3:00 PM to 6:00 PM

time 6:00 PM to 11:00 PM

•  Drinking water
•  Brushing
•  Herbal Tea
•  Herbal Bath
•  Herbal Shampoo
•  Herbal Cream
• Body Oil
• Hair Oil
• Breakfast
• Herbal Powder

•   Lunch
•   Chutney
•   Smoking

•   Smoking
•   Mid-Tea
•   Snacks

•   Tambul
•   Snacks
•   Milk Masala
•   Laxative
•   Rasayan
•   Dinner
•   Appetizers
•   Sex

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