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The day starts from the time you wake up and ends when you sleep. Thus Ayur Lifestyle or dincharya signifies the activities performed by an individual from early morning upto the night.

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Modern Dincharya

The daily routine that one has to follow for a healthy living, as described in the Ayurvedic texts, has been portrayed over here. 

The day starts from the time you wake up and ends when you sleep. Thus Ayur Lifestyle or dincharya signifies the activities performed by an individual from early morning upto the night. 
By. Dr. Suresh Sharma

The daily routine that one has to follow for a healthy living, altered to suit the modern requirements, has been portrayed over here. 

     
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The daily routine that one has to follow for a healthy living, as described in the Ayurvedic texts, has been portrayed over here. 
Dr. Chauhan  

The daily routine that one has to follow for a healthy living, as described in the Ayurvedic texts, has been portrayed over here. 
Dr. S Sharma

The daily routine that one has to follow for a healthy living, as described in the Ayurvedic texts, has been portrayed over here. 
Dr. R Yadav  

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 Given below are some of the important aspects that one needs to follow in a daily regime..

       Morning 

Mid day

  Afternoon

    Night

time  4:00 AM  to 9:00 AM time 10:00 PM to 3:00 PM time 3:00 PM to 6:00 PM time 6:00 PM to 11:00 PM

  Drinking water 
  Brushing
  Herbal Tea
  Herbal Bath
  Herbal Shampoo
  Herbal Cream 
  Body Oil
  Hair Oil 
  Breakfast 
  Herbal Powder

   Lunch
   Chutney
   Smoking

   Smoking
   Mid-Tea
   Snacks 

   Tambul
   Snacks
   Milk Masala 
   Laxative
   Rasayan
   Dinner
   Appetizers 
   Sex 

 

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