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Benefits
of Exercise | Methods of Exercise
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Methods
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Several systems of exercise have been developed over the year, the most popular among them being the Swedish system and
yoga asanas, the latter having been practiced
since ancient days in India. Whichever system you choose to adopt, the exercises should be performed systematically, regularly and under proper guidance.
The various forms of exercise can be:
· Walking
· Swimming
· Cycling
· Jogging
· Horse riding
· Games like tennis, badminton and table tennis.
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Precautions
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Vigorous exercise of any kind should not be taken for an hour and a half after eating, or immediately before meals.
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Weak patients and those suffering from serious diseases like cancer; heart trouble, tuberculosis and asthma should not undertake vigorous exercise except under the supervision of a competent physician.
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If exercising makes you tired, stop immediately. The purpose of exercise should be to make you feel refreshed and relaxed and not tired.
Most important rule about the fitness plan is to start with very light exercise and to increase the effort in gradual and easy stages.
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