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Naturopathy
itself is a professional therapy including diet, exercise,
supplements and hydrotherapy within its field. Some
traditions of naturopathic training also link with some of
the hands-on professions such as osteopathy or
chiropractic, and the practitioners of these later
disciplines may advocate other measures to help to restore
full health. Hydrotherapy or water cure has a strong
tradition in Northern Europe, and is still carried out at
centres in Germany, Austria, Switzerland and France.
Increasingly it is also becoming more widespread in the
US.
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Foundation of good health
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A chair or table
can only remain upright when stress is
placed, if its four legs are intact and strong.
Likewise, if you want ideal health, it is
essential that the following four areas be strong:
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A positive mental attitude
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1. Our attitude is just like our physical body, that
requires constant conditioning to stay fit. Just as you do
not find yourself in excellent physical condition after
one exercise session, you may not find your self with a
positive mental attitude.
2. One should be positive and optimistic towards life as
bad things happen to good people. It is not that
determines our direction, but our response to the
challenges that shapes the quality of our life.
3. Hardships, heartbreaks, disappointments and failures are
the fuel for joy, ecstasy, compassion and success. By
keeping the attitude positive, one will experience a
higher level of health and happiness in life.
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A
healthy way of exercise, sleep and health habits
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If you want to be
healthy, simply make healthy choices such as no smoking,
find physical activities to enjoy and do them, get a good night’s sleep having fun with
your dreams. These simple lifestyle choices have a profound
effect on your health and the quality of your life.
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A
high-quality diet
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The human body is one of the major wonders of the universe,
therefore, it deserves to be fed a high-quality diet. When a
machine does not receive the proper fuel or maintenance,
it goes down. Similarly, if your body
is not fed the nutrients it needs, it can’t be expected
to stay in a state of good health. The health-promoting
diet prevents disease, maintaining good health.
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Supplementary
measures
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Supplementary measures make a dramatic impact on a person’s
quality of health and life. It is a primary therapy and
simply supporting or promoting good health. Incorporating
nutritional supplementary measures in our program of good
health is recommended.
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