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Every individual wants to lead a healthy life, free from day-to-day encounter with physical and mental onslaughts of stress and strain. Every human being whether
male or female is facing constant fear of restlessness and discomfiture and
is not aware of the ways and means of achieving perfect health.
Therefore, given below are some easy steps towards the goal of absolute freedom from physical uneasiness:
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General
| Diet | Exercise
| Philosophy
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