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| Methods
of use |
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When another person is not available to give a massage, or when
it is not necessary, then
self-application method is used. Rub the
oils into the skin until they are fully absorbed.
Then apply and rub a small amount of arrowroot or cornstarch powder
onto the area to remove any remaining oil from the skin.
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| Aroma
lamps |
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A number of beautiful and decorative aroma lamps are available to use as showpiece in the home or at the office.
First, fill the container of the lamp with water and add essential oils into it. Then light or turn on the lamp. The fragrance of the oil diffuses into the air as the water heats.
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| Aroma bath |
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The pleasure of an aromatic bath is far better than bathing with plain water. To start with, select any of the bath formulas. Shut the doors and windows of the bathroom in order to stop
the steam to escape out of the water. Fill your bathtub with warm water. Mix the formula with the carrier oil and pour it into the bath and then swirl the water to distribute the oils evenly in the water. Now its all set to take a pleasant bath. It will be an added pleasure in your bath if
you turn on a soft music.
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| Powder |
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Body powders are used to scent and deodorize the skin. It's one of the medium to get the optimum use of aroma. Add required amount of a arrowroot powder or cornstarch into a small
wide-mouthier glass jar. Add the essential oils, mix the ingredients
thoroughly, cap it tightly and place it in a dark, cool space. Allow the powder to sit for a day prior to use.
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| Creams |
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Natural cocoa butter and shea butter are used as ingredients in making of
creams which helps in nourishing and moisturizing the skin, and assist in bringing about soft and beautiful-looking skin. They apply easily and have a smooth and texture. Keep a wide-mouthed glass jar
containing specified amount of the vegetable butter into a small pot of water, and heat on a low flame. As soon as butter melts, add the carrier oil to it and mix it well. Allow it to cool and then add the essential oils. Stir it well and tightly cap the
jar. Let the cream cool completely and let it become creamy in texture before using. Store it in a dark,
cold place.
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| Diffusers |
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Diffusers create an aromatic atmosphere for the indoor by dispersing a mist of essential-oil micro particles. Different types of diffusers with smaller and larger size depending upon the area to be fragranced
are available in the market.
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| Inhalers |
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Inhalers provide quick
results and they are very convenient to use. Add any formula in a wide mouthed bottle of approximately
15 ml. Cap the bottle and shake it gently to mix the oils. Tighten the cap and gently shake
to mix the oils. Relax on a chair, open the bottle with the formula and inhale the vapors for some time. Inhalation should be done slowly and deeply. Close the cap and store it in cool, dark place for the next use. Repeated use of the formula causes
a decrease in the potency and fragrance of the formula. Don’t throw away this used formula. Instead reuse the oils by combining it with essential waters and fresh essential oils in a fine-mist spray.
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| Preparation |
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Combine the essential oils in a small 4 ounce (7-5 ml) or
2 ounce (15 ml) glass bottle with a wide opening. Tighten the cap and gently shake
to mix the oils.
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| Massage |
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It is a pleasure to have aromatherapy massage in absolute solitude
environment with some light music. Stealing some time from your routine to experience this wonderful and nurturing form of touch in a cool and calm environment can prove very
beneficial to your mental as well as physical health.
Please follow these guidelines for best results of a massage:
- Wear comfortable clothing.
- Shorten fingernails.
- Use a firm cushion on floor or a massage table.
- During massage, one must remain calm and in positive state of
mind.
First of all, place all oils nearby so that you don’t need to search them during massage and then select an appropriate massage formula.
It is advisable to use spray mist before massage. Wash hands before and after massage with warm water. Warm the carrier oil in water by placing it in the small container. Pour an ample amount on your palm and rub both the hands together, and then apply oil on the receiver's skin. Use arrowroot powder or cornstarch to soak
any remaining oil after the massage.
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| Mist
spray |
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The dispersion of aromatic
vapours in the air through mist spray is not only convenient but effective in improving fragrance. Add purified water, essential oils into fine-mist spray bottle and cap it tightly. Before use, shake the bottle well. While spraying sit comfortably in the chair, with closed eyes and allow the mist to falls on your face
at least ten times. Stop and inhale with every two to three sprays. After the use, store the bottle in a dark and cool place.
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