The relaxing and remedial properties of water and of massaging oils into the body were recognized in ancient Greek and Roman cultures, when bathing first became a daily ritual.
A bath with essential oils is one of the simplest and most effective Aromatherapy treatments. It can be stimulating or relaxing, depending on the temperature of the water and oils.

Very hot water is damaging, however, it causes blood vessels and capillaries to expand and increases the heart beat. You should particularly avoid hot water if you have varicose veins, haemorrhoids, high blood pressure or are pregnant.

You can add drops of oil directly to the bath and they will float on the surface in a fine film and evaporate, giving you the full benefit of their aromas. Or if you want more absorption, you can disperse them through the water by mixing with a base carrier oil such as sweet almond, apricot kernel, jojoba or evening primrose.

Mix a bath oil with a combination of up to three essential oils, five drops from each, in one tablespoon of skin softening base oil. Choose oils with similar or complementary effects so that they do not counter balance one another.

Oils for relaxation
Basil, Bergamot, Cedarwood, Chamomile, Franknicense, Hyssop, Juniper, Lavender, Marjoram, Melissa, Neroli, Patchouli, Rose, Sage, Sandalwood, Ylang-Ylang.

Oils for stimulation
Cypress, Eucalyptus, Fennel, Geranium, Juniper, Lavender, Lemon, Lemongrass, Peppermint, Pine, Rosemary, Thyme.